Sunday, August 10, 2014

Weekly Recap- August 4-10, 2014

I ran a long run of 8 miles this weekend.  I gave myself permission to go a little slower, as long as I kept it above 11:30.  And except for mile 7 (which was 11:33), I did and my overall pace was 11:12.  I felt pretty good during the run.  Energy was high and only very slight twinges in my calves and knees.  So I was feeling confident..until later in the day when I realized that during marathon training, my 8 milers were 45 seconds per mile faster.  Grr!  Also, my calves are hurting.  I'm hoping its mostly muscle and I can't tell if there's bone pain too (although it does hurt some when I press on the bone).  I don't really know how to deal with it or fix it. I'm stretching it/rolling it all of the time but it doesn't seem to do any good.

Tuesday-- 3 miles in 31:39 (Mile 1: 10:10, Mile 2: 10:59, Mile 3: 10:24, Average Pace: 10:34)

Thursday-- 4 miles in 43:22 (Mile 1: 10:30, Mile 2: 10:52, Mile 3: 11:11, Mile 4: 10:47, Average Pace: 10:50)

Saturday-- 8 miles in 1:29:39 (Mile 1: 10:11, Mile 2: 11:17, Mile 3: 11:25, Mile 4: 11:18, Mile 5: 11:20, Mile 6: 11:16, Mile 7: 11:33, Mile 8: 11:18, Average Pace: 11:12)

Total miles this week: 15
Total miles in 2014: 124.09
Total miles: 1192.08

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