Weekly Recap- August 15-23, 2015

Summer is over--sob.  We started back to school on Monday.

Monday--rest

First day of pre-planning back at school followed by softball practice.

I got my August StrideBox!

~Amrita- Energy Bar in Cranberry Raisin
~Crank Sports--E-Gel in Mountain Rush
~Honey Stinger--Energy Chew in Grapefruit
~First Endurance--EFS Pro--Cucumber Water
~Pure Clean Powder--Organic Beet Juice Powder
~SPORTea- Daily Energy Tea
~Dr. Hoys-- Natural Pain Relief Gel
~All Good Sunscreen Stick--Unscented

Tuesday--5 miles in 54:01  Marathons training week 10 day 1. Ran 38 mins then did 3:1s. Mile 1: 10:42, Mile 2: 10:29, Mile 3: 10:16, Mile 4: 10:50, Mile 5: 11:42, Average Pace: 10:48

I found some new Oreos--brownie batter! (they were okay--a little chemical-y tasting)

I also found a new Halloween costume for Bella (she so hates me)

I went to a soft opening of Shake Shack at i-drive 360 with Meghan & Karen.  I had the Shack Stack, Cheese Fries, and Orlandough!  Super yummy!

Wednesday--rest

Thursday--rest

We had Meet the Teacher and I got to meet my new first graders!

Friday--double run day.  1 mile in 11:13 then 14 more miles in 2:50:19.  Melinda's birthday run followed by Starbucks!  Then Marathons training week 10 day 2. Ran 2 miles then did 3:1s with a stop a Walgreens & a birthday mile run before with Starbucks. It got soo hot. Heat index of 86. Mile 1: 11:19, Mile 2: 10:50, Mile 3: 12:04, Mile 5: 12:18, Mile 6: 12:02, Mile 7: 11:48, Mile 8: 11:42, Mile 9: 14:35, Mile 10: 11:49, Mile 11: 13:22, Mile 12: 11:28, Mile 13: 11:52, Mile 14: 11:48, Average Pace: 12:10

Saturday--3.1 miles in 34:47  Marathons training week 10 day 3. Easy 5k training run between yesterday's 15 miles and tomorrow's 18 miles. Mile 1: 10:02, Mile 2: 12:02, Mile 3: 11:42, Mile 3-3.1: 9:59, Average Pace: 11:13

We celebrated two of our expectant MRTT mamas with a fun baby shower!

Sunday--18 miles in 3:52:13  Marathons training week 10 day 4. Ran 1 mile then did 3:1s til mile 16 then did 2:1s. Not terrible considering the last 3 miles last 3 miles were in the sun with no shade & heat index of 88, we stopped for a while at a gas station for bathroom/drink break & we stopped for a while when we found a bunny that we were pretty sure was a pet but we didn't know what to do with it. Mile 1: 11:00, Mile 2: 12:12, Mile 3: 12:15, Mile 4: 12:21, Mile 5: 12:43, Mile 6: 12:05, Mile 7: 12:29, Mile 8: 12:15, Mile 9: 12:28, Mile 10: 17:46, Mile 11: 14:01, Mile 12: 13:13, Mile 13: 15:37, Mile 14: 12:41, Mile 15: 13:30, Mile 16: 10:43, Mile 17: 12:42, Mile 18: 12:20, Average Pace: 12:54

Total miles this week: 41.1
Total miles in 2015: 589.36
Total miles: 2195.8

2,015 in 2015 miles: 1502.83